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YRT-Medley Leg Day (Week 6)

May 31

PRE-EXHAUST

  • LEG EXTENSIONS (4 sets of 20,25,12,10 reps)

CALVES

  • STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)
  • SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)
  • DONKEY CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)

QUADS

SUPERSET x 4 SETS

  1. LEG PRESS (4 sets of 20,15,12,10 reps)
  2. MACHINE SQUATS (4 sets of 20,15,12,10 reps)
  • DUMBBELL LUNGES (2 sets of 20 steps per leg)

HAMS

  • STANDING LEG CURLS (4 sets of 15,12,10,8 reps per leg)
  • LYING LEG CURLS (4 sets of 15,12,10,8 reps)

CARDIO

  • 10 Minutes HIIT Cardio Stairclimber (45 second intervals of intense then 45 seconds of slow to moderate)

MAX REST TIME:  45 SECONDS BETWEEN SETS

Details

Date:
May 31
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