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YRT-Medley Shoulder Day (Week 2)

May 4

SHOULDERS

  • DUMBBELL SHOULDER PRESS (5 sets of 20,15,10,8,6 reps)

SIDE DELTS

  • CABLE LATERAL RAISES (3 sets of 18,10,8 reps per arm)
  • SINGLE ARM DUMBBELL LATERAL RAISES (3 sets of 18,12,8 reps per arm)

REAR DELTS

SUPERSET x 3 SETS

  1. REAR DB DELT RAISES OVER INCLINE BENCH (4 sets of 15,12,10,8 reps)
  2. BENT OVER DUMBBELL REVERSE FLYES (4 sets of 15,12,10,8 reps)

FRONT DELTS

  • STANDING LANDMINE PRESS (3 sets of 15,10,8 reps)
  • SINGLE ARM FRONT DUMBBELL RAISE (3 sets of 15,10,8 reps)

TRAPS

  • HEX BAR OR BARBELL SHRUGS (6 sets of 18,15,12,10,8,6 reps)

ABS

  • INCLINE CRUNCHES (4 sets of 25,20,15,15 reps)
  • CABLE CRUNCHES (4 sets of 20,15,15 reps)
  • HANGING LEG RAISES (4 sets of 25,25,20,15 reps)

Details

Date:
May 4
Event Category:
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