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YRT Shoulder Day (Week 2)

January 12

SHOULDERS

SUPERSET x 3 SETS

  1. Barbell Front Military Press (5 sets of 25,20,15,10,15)
  2. Barbell Front Raises (5 sets of 25,20,15,10,15)

SUPERSET x 3 SETS

  1. MACHINE OR CABLE LATERAL RAISES (3 sets of 20,15,10)
  2. SINGLE ARM DUMBELL LATERAL RAISES (3 sets of 20,15,10 per arm)

SUPERSET x 3 SETS

  1. DUMBBELL REAR DELT FLYES OVER INCLINE BENCH (3 sets of 20,15,10)
  2. REVERSE PEC DECK (3 sets of 20,15,10)

TRAPS

SUPERSET x 3 SETS

  1. Barbell Shrugs (3 sets of 20,15,10)
  2. Dumbbell Shrugs (3 sets of 20,15,10)

LOWER ABS

SUPERSET x 3 SETS

  • HANGING LEG RAISES TO (3 sets of 25,25,20)
  • INCLINE LYING LEG RAISES TO FAILURE (3 sets of 20,20,20)

Details

Date:
January 12
Event Category:
Event Tags:
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