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YRT Shoulder Day (Week 4)

January 26

SHOULDERS

  • Seated “Arnold” Dumbbell Press (5 sets of 20,18,15,10,6 reps)
  • Front Barbell Raises (3 sets of 15,10,8 reps)
  • Lying Cable Front Raises (3 sets of 15,12,10 reps per arm)

SUPERSET x 3 SETS

  1. Machine Lateral Raises (3 sets of 20,15,10 reps)
  2. Standing Single Arm Dumbbell Lateral Raises (3 sets of 15,12,10 reps per arm)

SUPERSET x 3 SETS

  1. Dumbbell Bent Over Rear Delt Flyes over Incline Bench (3 sets of 15,15,15 reps)
  2. Reverse Cable Crossevers (3 sets of 15,15,15 reps)

TRAPS

SUPERSET x 3 SETS

  1. Barbell Shrugs (3 sets of 20,15,10)
  2. Dumbbell Shrugs (3 sets of 20,15,10)

LOWER ABS

SUPERSET x 3 SETS

  • HANGING LEG RAISES TO (3 sets of 25,25,20)
  • INCLINE LYING LEG RAISES TO FAILURE (3 sets of 20,20,20)

Details

Date:
January 26
Event Category:
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