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YRT Shoulder Day (Week 5)

February 2

SHOULDERS

SUPERSET x 5 SETS

  1. SMITH MACHINE SHOULDER PRESS (5 sets of 20,18,15,10,6 reps)
  2. FRONT PLATE RAISES (5 sets of 20,18,15,10,6 reps)
  • SINGLE ARM DUMBBELL LATERAL RAISES (5 sets of 25,20,15,10,8 reps per arm)

 

SUPERSET x 3 SETS

  1. REVERSE PEC DECK (3 sets of 20,15,12 reps)
  2. BENT OVER REAR DELT PLATE FLYES (3 sets of 30,25,20 reps)

TRAPS

  • Dumbbell Shrugs (6 sets of 20,18,15,12,10,6)

LOWER ABS

SUPERSET x 3 SETS

  • HANGING LEG RAISES TO (3 sets of 25,25,20)
  • INCLINE LYING LEG RAISES TO FAILURE (3 sets of 20,20,20)

Details

Date:
February 2
Event Category:
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