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YRT Shoulder Day (Week 7)

February 16

SHOULDERS

  • SMITH MACHINE SHOULDER PRESS (5 sets of 20,15,12,10,6 reps)

SUPERSET x 3 SETS

  1. REVERSE PEC-DECK FLYES (3 sets of 15,12,10 reps)
  2. BENT OVER DUMBBELL REAR DELT FLYES (3 sets of 15,12,10 reps)

SUPERSET x 3 SETS

  1. INCLINE FRONT BARBELL RAISES (3 sets of 15,12,10 reps)
  2. UPRIGHT ROWS (3 sets of 15,12,10 reps)

SUPERSET x 3 SETS

  1. SINGLE ARM LATERAL RAISES (3 sets of 15,12,10 reps per arm)
  2. MACHINE LATERAL RAISES (3 sets of 15,12,10 reps)

TRAPS

SUPERSET x 3 SETS

  1. DUMBBELL SHRUGS (3 sets of 20,15,10 reps)
  2. BARBELL SHRUGS (3 sets of 20,15,10 reps)

LOWER ABS

SUPERSET x 3 SETS

  • HANGING LEG RAISES TO (3 sets of 25,25,20)
  • INCLINE LYING LEG RAISES TO FAILURE (3 sets of 20,20,20)

Details

Date:
February 16
Event Category:
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