Get back on the wagon
Daily Blog

Get back on the wagon!

January 22, 2017 Adam Stockton 0

It’s getting towards the end of January already, and the New Year is not so brand new anymore.  Most people including myself make some kind of New Years resolutions.  Many are fitness related, and for […]

Should I work out when I'm sick?
Daily Blog

Should I work out when I’m sick?

January 19, 2017 Adam Stockton 0

Yesterday I woke up feeling like crap.  I didn’t the typical cold symptoms, but my stomach felt nauseous and I was lethargic and low energy.  Clearly, I could tell I was coming down with something. […]