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“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending”

— Carl Bard

“You have two choices: Continue to sleep with your dreams, or wake up and chase them”

— Unknown

‘Fitness Rule #1 – Don’t get comfortable”

— Unknown

“Wake up. Work Out. Look Hot. Kick Ass.”

— Unknown

“If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.”

“The individual who says it is not possible should move out of the way of those doing it.”

— Tricia Cunningham

“There’s no better time than the present. Do it now before it’s too late”

— Adam Stockton

“The human body is the best picture of the human soul.”

— Ludwig Wittgenstein

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”

— Denis Waitley

“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.”

— Florence Griffith Joyner
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