Leg Explosion 5

Leg Explosion

SUPERSET
LEG PRESS
5 sets of 25,20,15,12,10 reps
SQUATS
5 sets of 25,20,15,12,10 reps

SUPERSET
HACK SQUATS
4 sets of 20,15,12,10 reps
SISSY SQUATS
4 sets of 10,10,10,10 reps

LEG EXTENSIONS
4 sets of 25,20,15,8 reps

LYING LEG CURLS
4 sets of 20,15,10,8 reps

SUPERSET
ADDUCTOR MACHINE
4 sets of 20,15,12,8 reps
SEATED LEG CURLS
4 sets of 20,15,12,8 reps

CALVES (Stretch calves and perform body-weight standing calf raises between sets to failure)
CALVES ON LEG PRESS
5 sets of 30,25,20,15,10 reps
SEATED CALF MACHINE
5 sets of 5,10,15,20,25 reps

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