Leg Grower

Leg Day
Leg Day

LEG EXTENSIONS – PRE-EXHAUST/WARMUP
3 SETS OF 30,20,10 reps

LEG PRESS
6 SETS OF 30,25,20,15,10,10 REPS

LEG EXTENSIONS
5 SETS OF 30,25,20,15,10 REPS

ADDUCTOR MACHINE
4 SETS OF 20,15,10,10 REPS

SUPERSET
LYING LEG CURLS
4 SETS OF 20,15,10,10 REPS
STIFF LEGGED DEADLIFTS
4 SETS OF 20,15,10,10 REPS

BICEPS (OPTIONAL)

HIGH PULLEY CABLE CURLS
5 SETS OF 30,25,20,15,10 REPS

SEATED DUMBBELL CURLS
5 SETS OF 30,25,20,15,10,5 REPS

DUMBBELL HAMMER CURLS
1 SET OF 100 REPS

TRAPS
DUMBBELL SHRUGS
6 SETS OF 25,20,15,10,10,5 REPS

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