Legendary Legs Workout #4

Legendary Legs Workout #4
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Ready for a kick ass leg workout?  Well you better be if you are going to attempt this one.  If you are following the 10 Week Size and Strength Trainer, we are one day 24, and this one is a very tough, high volume workout.

As always, be sure you warm up properly before starting your workout.  I usually do a few minutes on the elliptical, since it pretty much can warm up your entire body.  After that, I will do some light stretching of the muscle groups being worked (in this case legs), followed by a light warm up set or two.   Then it is time to start with my first set.  I want to be sure my muscle, joints and tendons are 100% ready for the load!

Be sure to choose a weight where you are hitting failure or near failure on each set.  If you fail before the designated number of reps, then rest 10 or 15 seconds and then finish them up.

If you aren’t walking around like a drunk after this workout, then you aren’t going hard enough or you are taking too much rest.  It’s a killer, so be ready!  Now go get it and give your 100%!

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