This workout combines low to mid reps and will give you a killer pump and help increase your strength at the same time. If you are sick of generic leg workouts you see out there, then give this one a try! I promise you will not be disappointed when you complete this workout.
Since my calves suck, I started with them, and then went back to the beginning of the workout. If you have shitty calves like me, this can be beneficial as you will have more strength (and less fatigue) when working your calves first. I don’t notice any difference in strength for the rest of the workout, so it’s a win-win situation for me.
As always, be sure to properly warm up. You will have plenty of volume in this workout, as there are many exercises to do. Your workout time including the HIIT will be about an hour and a half, which is the same workout time for almost all of my workouts. That amount of time seems to work perfect for me. An hour isn’t enough time to get a full workout in my opinion, unless you are just rushing and taking little to no rest between sets. The problem with this is you won’t be able to lift heavier weight, since you will have so much fatigue from not resting.
Enough talk. Ready to grow those wheels? Well let’s get it going! 100% baby!