Razor Back

Back Workout

This workout is a combination of high volume and low volume sets, designed to build both mass and strength. The low volume sets will pump you up and get your muscles warmed up to lift the heavy weights you will be using on the last 3 sets of each exercise. For the first two sets, take about 30-45 seconds rest between sets. On the last three rests, be sure to rest at least a full minute, so you will have the strength to do the bigger weights. Ready, set GO!

PULLUPS
20, 15, 10, 5, 5 reps (First three sets go fast, final two sets go slowly and feel the stretch on the way down)

HAMMER STRENGTH HIGH ROWS
5 sets of 20,15,10,10,5 REPS

REVERSE GRIP LAT PULLDOWNS
5 sets of 20,15,10,10,5 REPS

DUMBBELL ROWS
5 sets of 20,15,10,10,5 REPS

STRAIGHT ARM PULLDOWNS
5 sets of 20,15,10,10,5 REPS

LEVERAGE ISO ROWS
5 sets of 20,15,10,10,5 REPS

LOWER BACK
SUPERSET
HYPEREXTENSIONS
5 sets of 20,15,10,10,5 REPS
DEADLIFTS
5 sets of 20,15,10,10,5 REPS

TRAPS
DUMBBELL SHRUGS W/STRAPS
5 sets of 25,20,15,10,10,5 REPS

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