Ready for an exhausting shoulder workout? Well I was and after completing this workout, I was spent! Trust me when I say you will be walking out of the gym looking like a beast! This is the first high rep shoulder workout of the 10 Week Size and Strength Trainer, and it’s not for the feint of heart. It may not look too tough, but when you start going through the workout, you will see what I mean.
Remember, on these high rep days, you are taking maximum 1:00 rest between sets. As you progress through the workouts, or if this is not your first time doing this trainer, you may consider taking just 45 seconds or even 30 seconds rest. The less rest you take, of course, the lower the weight you will be able to do on each set. Does this mean you will be losing strength? Nope! Just means you will be getting a great pump and building muscle. Remember, next week is strength week, so no worries if you are using lighter weight, just so you are reaching failure on a regular basis!
Are you ready to blast your delts? Well let’s get this party started!
P.S. – Are your legs sore from yesterday’s leg workout? My hams and ass are killing me today, in a good way!