Ready for a killer shoulder workout? Well you’ve come to the right place. We are concentrating on strength this workout, though there are lots of exercises which will provide a good amount of volume to get the pump you are looking for as well.
This is a slightly longer workout than average, and you will be hard pressed to get everything in within your hour and a half time. Take a little less rest than average between the sets, and you should be able to get it all in. Make sure you avoid the chit-chatters at the gym, as they will only slow you down and screw up your workout.
Be sure you are sipping on some kind of intra-workout while you work out. These long, grueling workouts will take electrolytes, sweat and fluids out of you, so be sure you replace them while you are going at it. Personally, I use a gallon jug and supplement glutamine, creatine and BCAA’s. This gives me all the nutrients I need throughout the workout to replace what is lost. Of course, after your workout you will want to do some kind of post workout shake. For me, it’s protein, quick carbs (dextrose) and some BCAA’s and creatine. Recovery is extremely important, especially with these grueling workouts.
You ready to build those shoulders? It’s 110% go time!!!!!!!!