Poor Shoulders

Shoulder Workout
Shoulder Workout

Ready to destroy your delts?  This high rep delt and ab workout will definitely get the job done!

SUPERSET
DUMBBELL SHOULDER PRESS
6 sets of 30, 25, 20, 15, 10, 5 reps
UPRIGHT BARBELL ROWS
6 sets of 30, 25, 20, 15, 10, 5 reps

STANDING LANDMINE PRESS FOR SHOULDERS
5 sets of 25,20,15,10,5 reps per arm

FRONT CABLE RAISES
6 sets of 5,10,15,20,25,30 reps per arm

SUPERSET
SIDE LATERAL RAISES
6 sets of 30, 25, 20, 15, 10, 5 reps
REVERSE PEC DECK
6 sets of 30, 25, 20, 15, 10, 5 reps

SUPERSET
BENT OVER DUMBBELL REAR FLYES
6 sets of 30,25,20,15,10,5 reps

CALVES
STANDING CALF RAISES
100 REP SET
DONKEY CALF RAISES
100 REP SET
SEATED CALF RAISES
100 REP SET

GIANT SET
INCLINE CRUNCHES
5 sets of 30, 25, 20, 15, 10 reps
HANGING LEG RAISES
5 sets of 30, 25, 20, 15, 10 reps
TORSO TWISTS
5 sets of 25, 20, 15, 10, 10 reps

CABLE CRUNCHES
6 sets of 30,25,20,15,10,5 reps

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