Leg Explosion
Legs

Leg Explosion 5

SUPERSET LEG PRESS 5 sets of 25,20,15,12,10 reps SQUATS 5 sets of 25,20,15,12,10 reps SUPERSET HACK SQUATS 4 sets of 20,15,12,10 reps SISSY SQUATS 4 sets of 10,10,10,10 reps LEG EXTENSIONS 4 sets of 25,20,15,8 […]

Leg Explosion
Legs

Hams, Quads and Abs Medley

Ready to sweat? This kick-ass leg workout incorporates doing supersets of antagonist muscles, which is the theme of the weak. You will superset quadricep exercises with hamstring exercises. In theory, this should give you more […]

Leg Explosion
Legs

Leg Explosion 4

Are you ready to murder your legs?  Many people dread leg workouts, but hey – it’s all part of working out so you might as well learn to love it!  If you neglect to work […]

Leg Explosion
Legs

Leg Explosion 3

We are already in week three, and you are at the middle of the week! Twelve weeks seems like a long time, but passes very quickly! As supersets and drop sets are the theme of […]

Leg Explosion
Legs

Leg Explosion 2

Below you lies a grueling leg workout. You already hammered out calves yesterday, which will make the leg workout slightly shorter. There will be no cardio today, but you will definitely be getting cardio in […]

Back Workout
Back

Razor Back 2

The second week of the Muscle Confusion Trainer will concentrate on high voume workouts.  In general, you will be performing high reps for each set, which will get you an extreme pump.  Your rep range […]

Dynamite Delts
Shoulders

Dynamite Delts

Ready to destroy your delts?  This is your first shoulder workout of this program, and let me tell you, it will NOT be easy. As is the theme with this week, you will be doing […]

Leg Explosion
Legs

Leg Explosion

Don’t skip leg day they say.  Well you shouldn’t and there is good reason for it.  Your legs make up half of your body, and your lower body contains the largest muscles you have.  You […]

Back Workout
Back

Razor Back

This workout is a combination of high volume and low volume sets, designed to build both mass and strength. The low volume sets will pump you up and get your muscles warmed up to lift […]

Shoulder Workout
Shoulders

Poor Shoulders

Ready to destroy your delts?  This high rep delt and ab workout will definitely get the job done! SUPERSET DUMBBELL SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps UPRIGHT BARBELL ROWS […]