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YRT-Medley Shoulder Day (Week 5)

May 25, 2017 Adam Stockton 0

PRE-EXHAUST/WARMUP SINGLE ARM FRONT CABLE RAISES RAISE (4 sets of 15,12,10,8 reps) MAIN SHOULDERS HAMMER MACHINE SHOULDER PRESS (5 sets of 20,15,12,10,8 reps) REAR DELTS BENT OVER DUMBBELL REVERSE FLYES (4 sets of 16,12,10,8 reps) REVERSE MACHINE FLYES (4 […]

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YRT-Medley Back Day (Week 5)

May 23, 2017 Adam Stockton 0

UPPER BACK PULLUPS (4 sets of 15,12,10,8 reps) MIDDLE BACK CABLE SEATED ROWS (4 sets of 20,15,10,8 reps + dropset to failure) T-BAR ROWS (4 sets of 15,12,10,8 reps + dropset to failure) STRAIGHT BAR PULLDOWNS (4 sets […]

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YRT-Medley Arm Day (Week 5)

May 22, 2017 Adam Stockton 0

PRE-EXHAUST SUPERSET x 4 sets ROPE PUSHDOWNS (4 sets of 20,15,12,8 reps) HAMMER ROPE CURLS (4 sets of 20,15,12,8 reps) BICEPS SEATED DUMBBELL CURLS (3 sets of 20,15,10,6 reps) MACHINE CURLS (3 sets of 20,15,10,6 […]

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YRT-Medley Shoulder Day (Week 4)

May 18, 2017 Adam Stockton 0

PRE-EXHAUST/WARMUP SINGLE ARM FRONT DUMBBELL RAISE (4 sets of 15,12,10,8 reps) MAIN SHOULDERS SMITH MACHINE SHOULDER PRESS (5 sets of 20,15,10,8,6 reps) REAR DELTS SUPERSET x 3 SETS INCLINE BENCH DUMBBELL REVERSE FLYES (4 sets of 15,12,10,8 […]

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YRT-Medley Back Day (Week 4)

May 16, 2017 Adam Stockton 0

MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8 reps + dropset to failure) CABLE SEATED ROWS (4 sets of 15,12,10,8 reps + dropset to failure) HAMMER STRENGTH HIGH ROWS (4 sets of 15,12,10,8 reps) UPPER BACK PULLUPS (4 […]

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YRT-Medley Shoulder Day (Week 3)

May 11, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

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YRT-Medley Arm Day (Week 3)

May 9, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

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YRT-Medley Shoulder Day (Week 2)

May 4, 2017 Adam Stockton 0

SHOULDERS DUMBBELL SHOULDER PRESS (5 sets of 20,15,10,8,6 reps) SIDE DELTS CABLE LATERAL RAISES (3 sets of 18,10,8 reps per arm) SINGLE ARM DUMBBELL LATERAL RAISES (3 sets of 18,12,8 reps per arm) REAR DELTS SUPERSET x 3 SETS […]

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YRT-Medley Arm Day (Week 2)

May 2, 2017 Adam Stockton 0

TRICEPS SUPERSET x 4 sets ROPE PUSHDOWNS (4 sets of 18,12,10,7 reps) OVERHEAD ROPE TRICEP EXTENSIONS (4 sets of 18,12,10,7 reps) HAMMER STRENGTH TRICEP PUSHDOWNS (4 sets of 15,12,10,7 reps) REVERSE GRIP TRICEP EXTENSIONS (4 sets of […]

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YRT-Medley Shoulder Day (Week 1)

April 27, 2017 Adam Stockton 0

SHOULDERS SMITH MACHINE SHOULDERS PRESS (5 sets of 20,15,10,8,6 reps) REAR DELTS SUPERSET x 3 SETS REAR DB DELT RAISES OVER INCLINE BENCH (4 sets of 15,12,10,8 reps) REVERSE PEC DECK (4 sets of 15,12,10,8 reps) SIDE DELTS […]