Arm Annihilator
Biceps

Arm Blaster

July 9, 2017 Adam Stockton 0

CABLE INCLINE TRICEPS EXTENSION 30, 25, 20, 15, 10 REPS *Perform using rope attachment. 30 seconds of rest after the first set. 25 seconds of rest after the second set. 20 seconds of rest after […]

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YRT-Medley Arm Day (Week 6)

May 29, 2017 Adam Stockton 0

PRE-EXHAUST SUPERSET x 3 sets ROPE PUSHDOWNS (4 sets of 20,15,12,8 reps) HAMMER ROPE CURLS (4 sets of 20,15,12,8 reps) TRICEPS SUPERSET x 3 sets TRICEP ROPE PUSHDOWNS (3 sets of 20,15,10 reps) OVERHEAD ROPE […]

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YRT-Medley Arm Day (Week 3)

May 9, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

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YRT-Medley Arm Day (Week 1)

April 25, 2017 Adam Stockton 0

BICEPS CABLE PREACHER CURLS (4 sets of 16,12,10,6 reps) SEATED DUMBBELL CURLS (3 sets of 10,8,6 reps) BARBELL CURLS (4 sets of 12,10,8,6 reps) DUMBBELL HAMMER CURLS (3 sets of 12,10,8 reps) TRICEPS ROPE PUSHDOWNS (4 sets of 15,12,10 […]

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YRT-HC Arm Day (Week 8)

April 18, 2017 Adam Stockton 0

TRICEPS V-BAR PUSHDOWNS (4 sets of 16,12,10,6 reps) TRICEP EXTENSION MACHINE (4 sets of 16,12,10,6 reps) OVERHEAD CABLE TRICEP EXTENSIONS (4 sets of 16,12,10,6 reps) DUMBBELL KICKBACKS (4 sets of 12,10,8,6 reps) BICEPS CABLE PREACHER CURLS (4 sets […]

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YRT-HC Chest Day (Week 7)

April 14, 2017 Adam Stockton 0

CHEST INCLINE SMITH MACHINE CHEST PRESS (5 sets of 15,12,10,8,6 reps) FLAT BARBELL CHEST PRESS (5 sets of 15,12,10,8,6 reps) DECLINE HAMMER STRENGTH CHEST PRESS (5 sets of 15,12,10,8,6 reps) SUPERSET x 5 SETS CABLE CROSSOVERS (5 sets of 20,15,12,10,8 reps) PUSHUPS […]

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YRT-HC Arm Day (Week 7)

April 11, 2017 Adam Stockton 0

BICEPS CABLE BAR CURLS (4 sets of 15,12,10,6 reps) SEATED DUMBBELL CURLS (4 sets of 15,12,10,6 reps) EZ-BAR CURLS (4 sets of 15,12,10,7 reps) DUMBBELL HAMMER CURLS (4 sets of 15,12,10,7 reps) TRICEPS ROPE PUSHDOWNS (4 sets of […]

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YRT-HC Arm Day (Week 6)

April 4, 2017 Adam Stockton 0

TRICEPS SITTING TRICEP EXTENSION MACHINE  (4 sets of 15,12,10,7 reps) V-BAR PUSHDOWNS (4 sets of 15,12,10,7 reps) HAMMER STRENGTH TRICEP PUSHDOWNS (4 sets of 15,12,10,7 reps) DUMBBELL KICKBACKS (4 sets of 15,12,10,7 reps) BICEPS MACHINE PREACHER […]

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YRT-HC Chest Day (Week 5)

March 31, 2017 Adam Stockton 0

CHEST INCLINE HAMMER STRENGTH CHEST PRESS (5 sets of 16,12,10,8,6 reps) FLAT BARBELL CHEST PRESS (5 sets of 16,12,10,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (5 sets of 16,12,10,8,6 reps) SUPERSET x 5 SETS CABLE FLYES (5 sets of […]

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YRT-HC Arm Day (Week 5)

March 28, 2017 Adam Stockton 0

BICEPS CABLE BAR CURLS (4 sets of 16,12,8,6 reps) SEATED DUMBBELL CURLS (4 sets of 16,12,8,6 reps) SEATED CABLE PREACHER CURLS (4 sets of 16,12,9,6 reps per arm) EZ-BAR CURLS (4 sets of 16,12,8,6 reps) TRICEPS […]