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YRT-Medley Back Day (Week 5)

May 23, 2017 Adam Stockton 0

UPPER BACK PULLUPS (4 sets of 15,12,10,8 reps) MIDDLE BACK CABLE SEATED ROWS (4 sets of 20,15,10,8 reps + dropset to failure) T-BAR ROWS (4 sets of 15,12,10,8 reps + dropset to failure) STRAIGHT BAR PULLDOWNS (4 sets […]

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YRT-Medley Back Day (Week 4)

May 16, 2017 Adam Stockton 0

MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8 reps + dropset to failure) CABLE SEATED ROWS (4 sets of 15,12,10,8 reps + dropset to failure) HAMMER STRENGTH HIGH ROWS (4 sets of 15,12,10,8 reps) UPPER BACK PULLUPS (4 […]

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YRT-Medley Back Day (Week 3)

May 7, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

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YRT-Medley Back Day (Week 2)

April 30, 2017 Adam Stockton 0

UPPER BACK PULLUPS (4 sets of 15,12,10,8 reps) REVERSE GRIP LAT PULLDOWNS (4 sets of 15,12,10,8 reps + dropset to failure) DUMBBELL PULLOVERS (4 sets of 15,12,10,8 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8 reps […]

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YRT-Medley Back Day (Week 1)

April 24, 2017 Adam Stockton 0

Workout Time:  1:30 UPPER BACK CLOSE GRIP LAT PULLDOWNS (4 sets of 16,12,10,8 reps + dropset to failure) WIDE GRIP LAT PULLDOWNS (4 sets of 16,12,10,8 reps + dropset to failure) PULLUPS (4 sets of 16,12,10,8 […]

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YRT-HC Back Day (Week 8)

April 17, 2017 Adam Stockton 0

UPPER BACK CLOSE GRIP LAT PULLDOWNS (4 sets of 16,12,10,8 reps + dropset to failure) WIDE GRIP LAT PULLDOWNS (4 sets of 16,12,10,8 reps + dropset to failure) PULLUPS (4 sets of 16,12,10,8 reps) MIDDLE BACK […]

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YRT-HC Back Day (Week 7)

April 10, 2017 Adam Stockton 0

CARDIO 15-20 Minute Jog UPPER BACK LAT PULLDOWNS (4 sets of 16,12,10,8 reps) CLOSE GRIP LAT PULLDOWNS (4 sets of 16,12,10,8 reps) PULLUPS (4 sets of 16,12,10,8 reps) MIDDLE BACK T-BAR ROWS (4 sets of 16,12,10,8 […]

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YRT-HC Back Day (Week 5)

April 3, 2017 Adam Stockton 0

CARDIO 15-20 Minute Jog UPPER BACK LAT PULLDOWNS (4 sets of 15,12,10,8,6 reps) PULLUPS (4 sets of 15,12,10,8 reps) REVERSE GRIP LAT PULLDOWNS (4 sets of 16,12,10,6 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8,6 reps) SEATED CABLE […]

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YRT-HC Back Day (Week 6)

April 3, 2017 Adam Stockton 0

CARDIO 15-20 Minute Jog UPPER BACK LAT PULLDOWNS (4 sets of 15,12,10,8,6 reps) PULLUPS (4 sets of 15,12,10,8 reps) REVERSE GRIP LAT PULLDOWNS (4 sets of 16,12,10,6 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8,6 reps) SEATED CABLE […]

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YRT-HC Back Day (Week 4)

March 20, 2017 Adam Stockton 0

UPPER BACK LAT PULLDOWNS (4 sets of 15,12,10,6 reps) REVERSE GRIP LAT PULLDOWNS (4 sets of 15,12,10,6 reps) PULLUPS (4 sets of 15,12,10,8 reps) MIDDLE BACK T-BAR ROWS (5 sets of 15,12,10,8,6 reps) DUMBBELL ROWS (5 sets of 15,12,10,8 reps) HAMMER STRENGTH […]