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YRT-HC Back Day (Week 2)

March 6, 2017 Adam Stockton 0

MIDDLE BACK SEATED CABLE ROWS (5 sets of 15,10,12,8,6 reps) HAMMER ISOLATERAL HIGH ROWS (4 sets of 15,12,10,8 reps per arm) BENT OVER DUMMBELL ROWS (4 sets of 15,12,10,8 reps) UPPER BACK PULLUPS (4 sets of 15,12,10,6 reps) LAT PULLDOWNS (4 […]