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YRT-Medley Arm Day (Week 6)

May 29, 2017 Adam Stockton 0

PRE-EXHAUST SUPERSET x 3 sets ROPE PUSHDOWNS (4 sets of 20,15,12,8 reps) HAMMER ROPE CURLS (4 sets of 20,15,12,8 reps) TRICEPS SUPERSET x 3 sets TRICEP ROPE PUSHDOWNS (3 sets of 20,15,10 reps) OVERHEAD ROPE […]

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YRT-Medley Shoulder Day (Week 5)

May 25, 2017 Adam Stockton 0

PRE-EXHAUST/WARMUP SINGLE ARM FRONT CABLE RAISES RAISE (4 sets of 15,12,10,8 reps) MAIN SHOULDERS HAMMER MACHINE SHOULDER PRESS (5 sets of 20,15,12,10,8 reps) REAR DELTS BENT OVER DUMBBELL REVERSE FLYES (4 sets of 16,12,10,8 reps) REVERSE MACHINE FLYES (4 […]

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YRT-Medley Arm Day (Week 5)

May 22, 2017 Adam Stockton 0

PRE-EXHAUST SUPERSET x 4 sets ROPE PUSHDOWNS (4 sets of 20,15,12,8 reps) HAMMER ROPE CURLS (4 sets of 20,15,12,8 reps) BICEPS SEATED DUMBBELL CURLS (3 sets of 20,15,10,6 reps) MACHINE CURLS (3 sets of 20,15,10,6 […]

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YRT-Medley Arm Day (Week 4)

May 15, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

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YRT-Medley Chest Day (Week 3)

May 12, 2017 Adam Stockton 0

PRE-EXHAUST MACHINE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST SMITH MACHINE INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH WIDE CHEST (4 sets of 15,12,8,6 reps) […]

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YRT-Medley Arm Day (Week 3)

May 9, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

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YRT-Medley Chest Day (Week 2)

May 5, 2017 Adam Stockton 0

PRE-EXHAUST CABLE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST SMITH MACHINE INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH DECLINE CHEST PRESS (4 sets […]

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YRT-Medley Arm Day (Week 2)

May 2, 2017 Adam Stockton 0

TRICEPS SUPERSET x 4 sets ROPE PUSHDOWNS (4 sets of 18,12,10,7 reps) OVERHEAD ROPE TRICEP EXTENSIONS (4 sets of 18,12,10,7 reps) HAMMER STRENGTH TRICEP PUSHDOWNS (4 sets of 15,12,10,7 reps) REVERSE GRIP TRICEP EXTENSIONS (4 sets of […]

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YRT-Medley Chest Day (Week 1)

April 28, 2017 Adam Stockton 0

MAIN CHEST HAMMER STRENGTH INCLINE CHEST PRESS (5 sets of 20,15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (5 sets of 20,15,12,8,6 reps) HAMMER STRENGTH DECLINE CHEST PRESS (5 sets of 20,15,12,8,6 reps) SECONDARY CHEST MACHINE FLYES (4 sets […]

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YRT-Medley Arm Day (Week 1)

April 25, 2017 Adam Stockton 0

BICEPS CABLE PREACHER CURLS (4 sets of 16,12,10,6 reps) SEATED DUMBBELL CURLS (3 sets of 10,8,6 reps) BARBELL CURLS (4 sets of 12,10,8,6 reps) DUMBBELL HAMMER CURLS (3 sets of 12,10,8 reps) TRICEPS ROPE PUSHDOWNS (4 sets of 15,12,10 […]