Dynamite Delts
Shoulders

Dynamite Delts 3

August 16, 2017 Adam Stockton 0

Are your legs sore today? Mine sure are! That was a killer leg workout yesterday and I hope it worked as well for you as it did for me! Today is shoulders and biceps. Last […]

Arm Annihilator
Biceps

Big Gunz 3

August 14, 2017 Adam Stockton 0

It’s day two of the third week and you will be pumping those guns today!  Arm day is one of my favorite workouts of the week, but this will be no walk in the park. […]

Arm Annihilator
Biceps

Big Gunz 2

August 10, 2017 Adam Stockton 0

It’s the last real workout of the week, and you will be finishing off with biceps and triceps.  This week it falls on the final day of the week, and last week it was first. […]

Arm Annihilator
Biceps

Big Gunz

July 31, 2017 Adam Stockton 0

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 20,15,10,5,5 reps) ROPE PUSHDOWNS (5 sets of 25,20,15,5,5 reps) INCLINE DUMBBELL BICEP CURLS (5 sets of 25,20,15,5,5 reps) CLOSE GRIP SMITH MACHINE BENCH PRESS (5 sets […]

Leg Day
Legs

Got Legs?

July 26, 2017 Adam Stockton 0

To have a symmetrical physique, you can’t neglect your legs! Try this hardcore moderate rep workout to pump and shred those legs into oblivion. The first few sets of each exercise are to be performed […]

Leg Day
Legs

Leg Grower

July 20, 2017 Adam Stockton 0

LEG EXTENSIONS – PRE-EXHAUST/WARMUP 3 SETS OF 30,20,10 reps LEG PRESS 6 SETS OF 30,25,20,15,10,10 REPS LEG EXTENSIONS 5 SETS OF 30,25,20,15,10 REPS ADDUCTOR MACHINE 4 SETS OF 20,15,10,10 REPS SUPERSET LYING LEG CURLS 4 […]

Arm Annihilator
Biceps

Arm Annihilator

July 17, 2017 Adam Stockton 0

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 25,20,15,10,5 reps) ROPE PRESSDOWN (5 sets of 25,20,15,10,5 reps) SEATED DUMBBELL BICEP CURLS (5 sets of 25,20,15,10,5 reps) REVERSE GRIP TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 […]

Leg Day
Legs

Leg Blaster

July 12, 2017 Adam Stockton 0

CALVES STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) DONKEY CALF RAISES (4 sets of 20,15,12,8 reps + dropset […]

Arm Annihilator
Biceps

Arm Blaster

July 9, 2017 Adam Stockton 0

CABLE INCLINE TRICEPS EXTENSION 30, 25, 20, 15, 10 REPS *Perform using rope attachment. 30 seconds of rest after the first set. 25 seconds of rest after the second set. 20 seconds of rest after […]

No Picture

YRT-Medley Arm Day (Week 6)

May 29, 2017 Adam Stockton 0

PRE-EXHAUST SUPERSET x 3 sets ROPE PUSHDOWNS (4 sets of 20,15,12,8 reps) HAMMER ROPE CURLS (4 sets of 20,15,12,8 reps) TRICEPS SUPERSET x 3 sets TRICEP ROPE PUSHDOWNS (3 sets of 20,15,10 reps) OVERHEAD ROPE […]