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Legs

LEGS (HEAVY WEEK) For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps. QUADS […]

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Arms

ARM DAY! Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of […]

No Picture

Legs

LEGS For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps. QUADS Machine […]

No Picture

Arms

ARM DAY! (HEAVY WEEK) Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the […]

No Picture

Legs

LEGS (HEAVY WEEK) For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps. QUADS […]

No Picture

Arms

ARM DAY! Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of […]

No Picture

Legs

LEGS For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps. QUADS Machine […]

No Picture

Arms

ARM DAY! (HEAVY WEEK) Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the […]

No Picture

Legs

LEGS (HEAVY WEEK) For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps. QUADS […]