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YRT-HC Leg Day (Week 7)

April 12, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (6 sets of 18,15,12,10,8,6 reps) LEG PRESS (4 sets of 15,12,10,6 reps) BARBELL SQUATS (4 sets of 15,12,10,8 reps) WALKING DUMBBELL LUNGES (2 sets of 15 reps per leg) HAMS SUPERSET x 3 SETS LYING […]