Arm Annihilator
Biceps

Arm & Shoulder Destroyer 2

September 14, 2017 Adam Stockton 0

Here is the second installment of Arm & Shoulder Destroyer with all different exercises. You will be doing the same basic routine as the original early in the week, though everything is switched up. I […]

Arm Annihilator
Biceps

Arm & Shoulder Destroyer

September 12, 2017 Adam Stockton 0

Are you ready to blast your bi’s, tri’s AND Delts? That sounds like a lot of work, and guess what? It is! Over the last few weeks we have worked the bi’s and tri’s together, […]

Chest Destroyer
Triceps

Chest Shredder 4

August 24, 2017 Adam Stockton 0

You are on the last workout of week four, that is if you are following the 12 Week Muscle Confusion Trainer.  If you just randomly picked out this workout, it’s gonna be a crazy one. […]

Arm Annihilator
Biceps

Big Gunz 4

August 21, 2017 Adam Stockton 0

Welcome to day the second day of week 4!  It’s one of my favorite workouts today – ARMS!  Who doesn’t like to work arms?  I love working out so I usually enjoy every workout, but […]

Chest Destroyer
Triceps

Chest Shredder 3

August 17, 2017 Adam Stockton 0

It’s the last workout of week three…and it’s Chest Day!  Get ready to get a monster chest pump as you superset your way through this exhausting workout.  You will finish up with triceps, which should […]

Arm Annihilator
Biceps

Big Gunz 3

August 14, 2017 Adam Stockton 0

It’s day two of the third week and you will be pumping those guns today!  Arm day is one of my favorite workouts of the week, but this will be no walk in the park. […]

Back Workout
Back

Razor Back 3

August 13, 2017 Adam Stockton 0

The third week of the muscle confusion trainer starts with back.  This is a week of supersets and drop sets.  You will completely fatigue your muscles to the point they are screaming, and have no […]

Arm Annihilator
Biceps

Big Gunz 2

August 10, 2017 Adam Stockton 0

It’s the last real workout of the week, and you will be finishing off with biceps and triceps.  This week it falls on the final day of the week, and last week it was first. […]

Leg Explosion
Legs

Leg Explosion

August 1, 2017 Adam Stockton 0

Don’t skip leg day they say.  Well you shouldn’t and there is good reason for it.  Your legs make up half of your body, and your lower body contains the largest muscles you have.  You […]

Shoulder Workout
Shoulders

Searing Shoulders

July 19, 2017 Adam Stockton 0

SMITH MACHINE OVERHEAD SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps KNEELING LANDMINE PRESS 5 sets of 20, 15, 10, 10, 5 reps per arm DUMBBELL REVERSE FLYES 4 sets of […]