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YRT-Medley Chest Day (Week 5)

May 25, 2017 Adam Stockton 0

PRE-EXHAUST CABLE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 20,12,8,6 reps) HAMMER STRENGTH INCLINE CHEST PRESS (4 sets of 20,12,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (4 sets of […]

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YRT-Medley Leg Day (Week 5)

May 24, 2017 Adam Stockton 0

PRE-EXHAUST LEG EXTENSIONS (4 sets of 25,20,15,10 reps) CALVES STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) DONKEY CALF RAISES (4 sets […]

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YRT-Medley Chest Day (Week 4)

May 19, 2017 Adam Stockton 0

PRE-EXHAUST MACHINE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST DUMBBELL INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (4 sets of 15,12,8,6 reps) […]

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YRT-Medley Leg Day (Week 4)

May 17, 2017 Adam Stockton 0

PRE-EXHAUST LEG EXTENSIONS (4 sets of 25,20,15,10 reps) QUADS SUPERSET x 5 SETS LEG PRESS (4 sets of 20,15,12,10,8 reps) MACHINE SQUATS (5 sets of 20,15,12,10,8 reps) HAMMER STRENGTH LEG EXTENSIONS (4 sets of 20,15,12,10 reps) […]

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YRT-Medley Chest Day (Week 3)

May 12, 2017 Adam Stockton 0

PRE-EXHAUST MACHINE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST SMITH MACHINE INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH WIDE CHEST (4 sets of 15,12,8,6 reps) […]

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YRT-Medley Leg Day (Week 3)

May 10, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

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YRT-Medley Chest Day (Week 2)

May 5, 2017 Adam Stockton 0

PRE-EXHAUST CABLE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST SMITH MACHINE INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH DECLINE CHEST PRESS (4 sets […]

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YRT-Medley Leg Day (Week 2)

May 3, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (5 sets of 20,15,12,10 + dropset to failure) SUPERSET x 4 SETS LEG PRESS (4 sets of 20,15,10,6 reps) BARBELL OR MACHINE SQUATS (4 sets of 20,15,10,8 reps) GLUTE KICKBACKS OR WALKING DB […]

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YRT-Medley Chest Day (Week 1)

April 28, 2017 Adam Stockton 0

MAIN CHEST HAMMER STRENGTH INCLINE CHEST PRESS (5 sets of 20,15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (5 sets of 20,15,12,8,6 reps) HAMMER STRENGTH DECLINE CHEST PRESS (5 sets of 20,15,12,8,6 reps) SECONDARY CHEST MACHINE FLYES (4 sets […]

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YRT-Medley Leg Day (Week 1)

April 24, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (5 sets of 25,20,15,12,10 + dropset to failure) LEG PRESS (4 sets of 20,15,10,6 reps) BARBELL OR MACHINE SQUATS (4 sets of 20,15,10,8 reps) HAMS LYING LEG CURLS (4 sets of 15,12,10,8 reps) STIFF […]