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YRT-Medley Leg Day (Week 6)

May 31, 2017 Adam Stockton 0

PRE-EXHAUST LEG EXTENSIONS (4 sets of 20,25,12,10 reps) CALVES STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) DONKEY CALF RAISES (4 sets […]