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YRT-Medley Leg Day (Week 5)

May 24, 2017 Adam Stockton 0

PRE-EXHAUST LEG EXTENSIONS (4 sets of 25,20,15,10 reps) CALVES STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) DONKEY CALF RAISES (4 sets […]

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YRT-Medley Arm Day (Week 5)

May 22, 2017 Adam Stockton 0

PRE-EXHAUST SUPERSET x 4 sets ROPE PUSHDOWNS (4 sets of 20,15,12,8 reps) HAMMER ROPE CURLS (4 sets of 20,15,12,8 reps) BICEPS SEATED DUMBBELL CURLS (3 sets of 20,15,10,6 reps) MACHINE CURLS (3 sets of 20,15,10,6 […]

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YRT-Medley Leg Day (Week 4)

May 17, 2017 Adam Stockton 0

PRE-EXHAUST LEG EXTENSIONS (4 sets of 25,20,15,10 reps) QUADS SUPERSET x 5 SETS LEG PRESS (4 sets of 20,15,12,10,8 reps) MACHINE SQUATS (5 sets of 20,15,12,10,8 reps) HAMMER STRENGTH LEG EXTENSIONS (4 sets of 20,15,12,10 reps) […]

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YRT-Medley Arm Day (Week 4)

May 15, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

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YRT-Medley Leg Day (Week 3)

May 10, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

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YRT-Medley Back Day (Week 3)

May 7, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

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YRT-Medley Leg Day (Week 2)

May 3, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (5 sets of 20,15,12,10 + dropset to failure) SUPERSET x 4 SETS LEG PRESS (4 sets of 20,15,10,6 reps) BARBELL OR MACHINE SQUATS (4 sets of 20,15,10,8 reps) GLUTE KICKBACKS OR WALKING DB […]

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YRT-Medley Back Day (Week 2)

April 30, 2017 Adam Stockton 0

UPPER BACK PULLUPS (4 sets of 15,12,10,8 reps) REVERSE GRIP LAT PULLDOWNS (4 sets of 15,12,10,8 reps + dropset to failure) DUMBBELL PULLOVERS (4 sets of 15,12,10,8 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8 reps […]

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YRT-Medley Chest Day (Week 1)

April 28, 2017 Adam Stockton 0

MAIN CHEST HAMMER STRENGTH INCLINE CHEST PRESS (5 sets of 20,15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (5 sets of 20,15,12,8,6 reps) HAMMER STRENGTH DECLINE CHEST PRESS (5 sets of 20,15,12,8,6 reps) SECONDARY CHEST MACHINE FLYES (4 sets […]

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YRT-Medley Back Day (Week 1)

April 24, 2017 Adam Stockton 0

Workout Time:  1:30 UPPER BACK CLOSE GRIP LAT PULLDOWNS (4 sets of 16,12,10,8 reps + dropset to failure) WIDE GRIP LAT PULLDOWNS (4 sets of 16,12,10,8 reps + dropset to failure) PULLUPS (4 sets of 16,12,10,8 […]