Dynamite Delts
Shoulders

Dynamite Delts 2

Your legs should be, at the least, feeling a bit fatigued this morning.  We are switching to work on those delts, along with forearms and traps.  Some people don’t dedicate a whole day to shoulders, […]

Chest Destroyer
Triceps

Chest Shredder 2

Chest comes around a lot sooner this week.  As you will see during the workouts this week, you will be working different bodyparts on each day as compared to last week.  Remember, your body adapts […]