Back Workout
Back

Back & Chest Shredder 2

September 13, 2017 Adam Stockton 0

Here we go with the sequel to Back & Chest Shredder!  Yes, this is the second time you will be working out your back and chest this week.  Usually I train one bodypart a week. […]

Back Workout
Back

Back & Chest Shredder

September 10, 2017 Adam Stockton 0

Welcome to week five of the Muscle Confusion Trainer!  I promised you week five would start mixing things up more, so get ready to confuse your muscles even more for maximum growth and development.  This […]

Chest Destroyer
Triceps

Chest Shredder 4

August 24, 2017 Adam Stockton 0

You are on the last workout of week four, that is if you are following the 12 Week Muscle Confusion Trainer.  If you just randomly picked out this workout, it’s gonna be a crazy one. […]

Chest Destroyer
Triceps

Chest Shredder 3

August 17, 2017 Adam Stockton 0

It’s the last workout of week three…and it’s Chest Day!  Get ready to get a monster chest pump as you superset your way through this exhausting workout.  You will finish up with triceps, which should […]

Chest Destroyer
Triceps

Chest Shredder 2

August 7, 2017 Adam Stockton 0

Chest comes around a lot sooner this week.  As you will see during the workouts this week, you will be working different bodyparts on each day as compared to last week.  Remember, your body adapts […]

Chest Destroyer
Chest

Chest Shredder

August 3, 2017 Adam Stockton 0

It’s the last workout of the week, and you better be ready to give it all you have.  Remember, every single workout counts, and if you are not pushing 110%, you won’t get maximum results. […]

Chest Destroyer
Chest

Chest Blowout 2

July 27, 2017 Adam Stockton 0

SUPERSET 1 Incline Dumbbell press 30 reps + Pec deck 50 reps Incline Dumbbell Press 25 reps + Pec Deck Flyes 40 reps Incline Dumbbell Press 20 reps + Pec Deck Flyes 30 reps Incline Dumbbell Press 15 reps […]

Chest Destroyer
Chest

Chest Ripper

July 21, 2017 Adam Stockton 0

CHEST SUPERSET DUMBBELL BENCH PRESS – 1 minute rest between supersets 5 sets of 25, 20, 15, 10, 5 reps PEC DECK FLYES 5 sets of 25, 20, 15, 10, 5 reps SUPERSET INCLINE BENCH […]

Chest Destroyer
Chest

Chest Blowout

July 7, 2017 Adam Stockton 0

SUPERSET 1: Incline Dumbbell press 30 reps + Pec deck 50 reps Incline Dumbbell Press 25 reps + Pec Deck Flye 40 reps Incline Dumbbell Press 20 reps + Pec Deck Flye 30 reps Incline Dumbbell Press 15 reps […]

No Picture

YRT-Medley Chest Day (Week 6)

June 2, 2017 Adam Stockton 0

PRE-EXHAUST CABLE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) SMITH MACHINE INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (4 sets of […]