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YRT-Medley Chest Day (Week 6)

June 2, 2017 Adam Stockton 0

PRE-EXHAUST CABLE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) SMITH MACHINE INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (4 sets of […]

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YRT-Medley Chest Day (Week 5)

May 25, 2017 Adam Stockton 0

PRE-EXHAUST CABLE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 20,12,8,6 reps) HAMMER STRENGTH INCLINE CHEST PRESS (4 sets of 20,12,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (4 sets of […]

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YRT-Medley Chest Day (Week 4)

May 19, 2017 Adam Stockton 0

PRE-EXHAUST MACHINE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST DUMBBELL INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (4 sets of 15,12,8,6 reps) […]

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YRT-Medley Chest Day (Week 3)

May 12, 2017 Adam Stockton 0

PRE-EXHAUST MACHINE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST SMITH MACHINE INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH WIDE CHEST (4 sets of 15,12,8,6 reps) […]

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YRT-Medley Chest Day (Week 2)

May 5, 2017 Adam Stockton 0

PRE-EXHAUST CABLE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST SMITH MACHINE INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH DECLINE CHEST PRESS (4 sets […]

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YRT-Medley Chest Day (Week 1)

April 28, 2017 Adam Stockton 0

MAIN CHEST HAMMER STRENGTH INCLINE CHEST PRESS (5 sets of 20,15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (5 sets of 20,15,12,8,6 reps) HAMMER STRENGTH DECLINE CHEST PRESS (5 sets of 20,15,12,8,6 reps) SECONDARY CHEST MACHINE FLYES (4 sets […]

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YRT-HC Week 8 (Chest Day)

April 21, 2017 Adam Stockton 0

CHEST HAMMER STRENGTH INCLINE CHEST PRESS (5 sets of 15,12,10,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (5 sets of 15,12,10,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (5 sets of 15,12,10,8,6 reps) SUPERSET x 5 SETS MACHINE FLYES (5 sets of […]

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YRT-HC Chest Day (Week 7)

April 14, 2017 Adam Stockton 0

CHEST INCLINE SMITH MACHINE CHEST PRESS (5 sets of 15,12,10,8,6 reps) FLAT BARBELL CHEST PRESS (5 sets of 15,12,10,8,6 reps) DECLINE HAMMER STRENGTH CHEST PRESS (5 sets of 15,12,10,8,6 reps) SUPERSET x 5 SETS CABLE CROSSOVERS (5 sets of 20,15,12,10,8 reps) PUSHUPS […]

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YRT-HC Chest Day (Week 6)

April 7, 2017 Adam Stockton 0

CHEST DECLINE SMITH MACHINE CHEST PRESS (5 sets of 15,12,10,8,6 reps) FLAT BARBELL CHEST PRESS (5 sets of 15,12,10,8,6 reps) INCLINE DUMBBELL CHEST PRESS (5 sets of 15,12,10,8,6 reps) DUMBBELL FLYES (5 sets of 15,12,10,8,6 reps) PUSHUPS (5 sets […]

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YRT-HC Chest Day (Week 5)

March 31, 2017 Adam Stockton 0

CHEST INCLINE HAMMER STRENGTH CHEST PRESS (5 sets of 16,12,10,8,6 reps) FLAT BARBELL CHEST PRESS (5 sets of 16,12,10,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (5 sets of 16,12,10,8,6 reps) SUPERSET x 5 SETS CABLE FLYES (5 sets of […]