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YRT-HC Shoulder Day (Week 1)

March 2, 2017 Adam Stockton 0

SHOULDERS SMITH MACHINE SHOULDER PRESS (5 sets of 18,15,12,10,6 reps) SUPERSET x 3 SETS UPRIGHT BARBELL ROWS (3 sets of 18,12,8 reps) FRONT PLATE RAISES (3 sets of 18,12,8 reps) SUPERSET x 3 SETS REVERSE CABLE CROSSOVERS […]

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YRT Shoulder Day (Week 2)

January 12, 2017 Adam Stockton 0

SHOULDERS SUPERSET x 3 SETS Barbell Front Military Press (5 sets of 25,20,15,10,15) Barbell Front Raises (5 sets of 25,20,15,10,15) SUPERSET x 3 SETS MACHINE OR CABLE LATERAL RAISES (3 sets of 20,15,10) SINGLE ARM […]

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Shoulders

July 27, 2016 Adam Stockton 0

SHOULDERS Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps.  If you fall short of the rep range, use the rest/pause method to get the remainder of the […]

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Shoulders

July 20, 2016 Adam Stockton 0

SHOULDERS (HEAVY DAY) Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps.  If you fall short of the rep range, use the rest/pause method to get the remainder […]