Dynamite Delts
Shoulders

Dynamite Delts

Ready to destroy your delts?  This is your first shoulder workout of this program, and let me tell you, it will NOT be easy. As is the theme with this week, you will be doing […]

Shoulder Workout
Shoulders

Poor Shoulders

Ready to destroy your delts?  This high rep delt and ab workout will definitely get the job done! SUPERSET DUMBBELL SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps UPRIGHT BARBELL ROWS […]

Shoulder Workout
Shoulders

Searing Shoulders

SMITH MACHINE OVERHEAD SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps KNEELING LANDMINE PRESS 5 sets of 20, 15, 10, 10, 5 reps per arm DUMBBELL REVERSE FLYES 4 sets of […]

Shoulder Workout
Shoulders

Delt Destroyer

Ready to destroy your delts?  This high rep workout will definitely get the job done! SHOULDERS AND ABS SUPERSET SIDE LATERAL RAISE 5 sets of 30, 25, 20, 15, 10 reps FRONT PLATE RAISE 5 […]