Golden Shoulders Workout #5
Shoulders

Golden Shoulders Workout #5

Ready for a killer shoulder workout?  Well you’ve come to the right place.  We are concentrating on strength this workout, though there are lots of exercises which will provide a good amount of volume to […]

Golden Shoulders Workout #4
Shoulders

Golden Shoulders Workout #4

You will be pumped after doing this killer delt workout!  This was the best workout I have had this entire week.  I am feeling much better after being sick, and the workout is simply a […]

Golden Shoulders Workout #3
Shoulders

Golden Shoulders Workout #3

Shoulder day is upon us!  Definitely one of my favorite bodyparts to work.  Big shoulders give you a broad look, and are the caps of your arms.  If you don’t have shoulders going on, your […]

Stressed Chest Workout #2
Chest

Stressed Chest Workout #2

This chest workout is a killer.  I planned this workout the night before, and just got done doing it a couple hours ago.  You are going to love this workout!  Well you might hate it, […]

Golden Shoulders Workout #2
Shoulders

Golden Shoulders Workout #2

Ready for an exhausting shoulder workout?  Well I was and after completing this workout, I was spent!  Trust me when I say you will be walking out of the gym looking like a beast!  This […]

Stressed Chest Workout #1
Chest

Stressed Chest Workout #1

It’s every guys favorite workout, CHEST DAY!  If you are following my 10 Week Size and Strength Trainer, this is your last workout of week #1.  This is also the last heavy weight workout, so […]

Golden Shoulders Workout #1
Shoulders

Golden Shoulders Workout #1

It’s time to get those boulder shoulders!  A pair of big, sculpted shoulders will not only make your arms look bigger and more defined, but will make your overall physique look much more massive and […]

Dynamite Delts
Shoulders

Dynamite Delts

Ready to destroy your delts?  This is your first shoulder workout of this program, and let me tell you, it will NOT be easy. As is the theme with this week, you will be doing […]