Make time for fitness!
Fitness Tips

Make the time for fitness

August 24, 2015 Adam Stockton 0

If your goal is to be fit for life, you need to make time for fitness.  It has to be a part of your everyday schedule, just like brushing your teeth, going to work or […]

Leg Day!
Exercises

Workout of the Day: Legs

August 18, 2015 Adam Stockton 0

It’s Leg Day! Another leg day in the books!  It was a pretty grueling workout.  This is my standard “go-to” leg day workout.  As I am just starting to log my workouts and start mixing […]