Dynamite Delts
Shoulders

Dynamite Delts 2

Your legs should be, at the least, feeling a bit fatigued this morning.  We are switching to work on those delts, along with forearms and traps.  Some people don’t dedicate a whole day to shoulders, […]

Arm Annihilator
Arms

Big Gunz

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 20,15,10,5,5 reps) ROPE PUSHDOWNS (5 sets of 25,20,15,5,5 reps) INCLINE DUMBBELL BICEP CURLS (5 sets of 25,20,15,5,5 reps) CLOSE GRIP SMITH MACHINE BENCH PRESS (5 sets […]

Arm Annihilator
Biceps

Arm Annihilator

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 25,20,15,10,5 reps) ROPE PRESSDOWN (5 sets of 25,20,15,10,5 reps) SEATED DUMBBELL BICEP CURLS (5 sets of 25,20,15,10,5 reps) REVERSE GRIP TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 […]

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YRT Arm Day (Week 8)

TRICEPS HAMMER STRENGTH TRICEP PUSHDOWNS (5 sets of 20,15,12,10,5 reps) V-BAR TRICEP EXTENSIONS (5 sets of 20,15,12,10,5 reps) SKULL CRUSHERS (5 sets of 20,15,12,10,5 reps) BICEPS SINGLE ARM PREACHER CABLE CURLS (3 sets of 15,10,8 reps) DUMBBELL […]

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YRT Arm Day (Week 5)

TRICEPS TRICEP EXTENSIONS (5 sets of 30,25,20,15,10 reps) EZ-BAR SKULL CRUSHERS (5 sets of 30,25,20,15,10 reps) SUPERSET x 3 SETS MACHINE DIPS (5 sets of 25,20,15,10,5 reps) REVERSE GRIP TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 reps) […]

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Cardio & Misc

CARDIO & MISCELLANEOUS DAY Not the normal workout here.  You will be doing cardio, forearms, abs and traps! CARDIO 30 Minutes Moderate Resistance (Rule of thumb: You should be able to carry on a conversation […]