Leg Explosion
Legs

Leg Explosion

Don’t skip leg day they say.  Well you shouldn’t and there is good reason for it.  Your legs make up half of your body, and your lower body contains the largest muscles you have.  You […]

Leg Day
Legs

Got Legs?

To have a symmetrical physique, you can’t neglect your legs! Try this hardcore moderate rep workout to pump and shred those legs into oblivion. The first few sets of each exercise are to be performed […]

Leg Day
Legs

Leg Blaster

CALVES STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) DONKEY CALF RAISES (4 sets of 20,15,12,8 reps + dropset […]