No Picture

YRT-Medley Leg Day (Week 6)

May 31, 2017 Adam Stockton 0

PRE-EXHAUST LEG EXTENSIONS (4 sets of 20,25,12,10 reps) CALVES STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) DONKEY CALF RAISES (4 sets […]

No Picture

YRT-Medley Back Day (Week 6)

May 30, 2017 Adam Stockton 0

UPPER BACK PULLUPS (4 sets of 15,12,10,8 reps) CLOSE GRIP LAT PULLDOWNS (4 sets of 20,15,12,8 reps + dropset to failure) STRAIGHT ARM PULLDOWNS (4 sets of 20,15,12,8 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8 reps + […]

No Picture

YRT-Medley Arm Day (Week 6)

May 29, 2017 Adam Stockton 0

PRE-EXHAUST SUPERSET x 3 sets ROPE PUSHDOWNS (4 sets of 20,15,12,8 reps) HAMMER ROPE CURLS (4 sets of 20,15,12,8 reps) TRICEPS SUPERSET x 3 sets TRICEP ROPE PUSHDOWNS (3 sets of 20,15,10 reps) OVERHEAD ROPE […]

No Picture

YRT-Medley Leg Day (Week 5)

May 24, 2017 Adam Stockton 0

PRE-EXHAUST LEG EXTENSIONS (4 sets of 25,20,15,10 reps) CALVES STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) DONKEY CALF RAISES (4 sets […]

No Picture

YRT-Medley Arm Day (Week 5)

May 22, 2017 Adam Stockton 0

PRE-EXHAUST SUPERSET x 4 sets ROPE PUSHDOWNS (4 sets of 20,15,12,8 reps) HAMMER ROPE CURLS (4 sets of 20,15,12,8 reps) BICEPS SEATED DUMBBELL CURLS (3 sets of 20,15,10,6 reps) MACHINE CURLS (3 sets of 20,15,10,6 […]

No Picture

YRT-Medley Leg Day (Week 4)

May 17, 2017 Adam Stockton 0

PRE-EXHAUST LEG EXTENSIONS (4 sets of 25,20,15,10 reps) QUADS SUPERSET x 5 SETS LEG PRESS (4 sets of 20,15,12,10,8 reps) MACHINE SQUATS (5 sets of 20,15,12,10,8 reps) HAMMER STRENGTH LEG EXTENSIONS (4 sets of 20,15,12,10 reps) […]

No Picture

YRT-Medley Leg Day (Week 3)

May 10, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

No Picture

YRT-Medley Back Day (Week 3)

May 7, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

No Picture

YRT-Medley Leg Day (Week 2)

May 3, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (5 sets of 20,15,12,10 + dropset to failure) SUPERSET x 4 SETS LEG PRESS (4 sets of 20,15,10,6 reps) BARBELL OR MACHINE SQUATS (4 sets of 20,15,10,8 reps) GLUTE KICKBACKS OR WALKING DB […]

No Picture

YRT-Medley Back Day (Week 2)

April 30, 2017 Adam Stockton 0

UPPER BACK PULLUPS (4 sets of 15,12,10,8 reps) REVERSE GRIP LAT PULLDOWNS (4 sets of 15,12,10,8 reps + dropset to failure) DUMBBELL PULLOVERS (4 sets of 15,12,10,8 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8 reps […]