Back Workout
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Back Zapper

UPPER BACK LAT PULLDOWNS (4 sets of 15,12,10,8,6 reps) PULLUPS (4 sets of 15,12,10,8 reps) REVERSE GRIP LAT PULLDOWNS (4 sets of 16,12,10,6 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8,6 reps) SEATED CABLE ROWS (4 sets of […]

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BACK DAY! WORKOUT STRATEGY: HIGH REPS For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder […]

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BACK DAY! Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of […]

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BACK DAY! For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps. LATS […]

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BACK DAY! Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of […]