Back Workout
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Back Zapper

July 11, 2017 Adam Stockton 0

UPPER BACK LAT PULLDOWNS (4 sets of 15,12,10,8,6 reps) PULLUPS (4 sets of 15,12,10,8 reps) REVERSE GRIP LAT PULLDOWNS (4 sets of 16,12,10,6 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8,6 reps) SEATED CABLE ROWS (4 sets of […]

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YRT-Medley Back Day (Week 6)

May 30, 2017 Adam Stockton 0

UPPER BACK PULLUPS (4 sets of 15,12,10,8 reps) CLOSE GRIP LAT PULLDOWNS (4 sets of 20,15,12,8 reps + dropset to failure) STRAIGHT ARM PULLDOWNS (4 sets of 20,15,12,8 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8 reps + […]

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YRT-Medley Back Day (Week 5)

May 23, 2017 Adam Stockton 0

UPPER BACK PULLUPS (4 sets of 15,12,10,8 reps) MIDDLE BACK CABLE SEATED ROWS (4 sets of 20,15,10,8 reps + dropset to failure) T-BAR ROWS (4 sets of 15,12,10,8 reps + dropset to failure) STRAIGHT BAR PULLDOWNS (4 sets […]

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YRT Back Day (Week 4)

January 23, 2017 Adam Stockton 0

BACK CABLE SEATED ROWS (5 sets of 18,15,12,15,18 reps) T-BAR ROWS – VARIED GRIP (5 sets of 18,15,12,15,18 reps) SINGLE ARM HAMMER STRENGTH HIGH ROW (3 x 15 reps each arm, no rest between sets) […]

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YRT Back Day (Week 3)

January 16, 2017 Adam Stockton 0

BACK DUMBBELL SEAL ROWS ON INCLINE BENCH (5 sets of 25,20,15,10,5 reps) INCLINE STRAIGHT ARM PULLOVERS (3 sets of 15,12,10 reps) T-BAR ROWS – VARIED GRIP (5 sets of 20,15,15,10,10 reps) SUPERSET x 5 sets […]

BACK in the mix
Chest

BACK in the mix

January 3, 2017 Adam Stockton 0

It was back day today, which is one of my weakest body parts.  Not so much for strength, but it lacks size and definition in proportion to the rest of my body.  All that means […]

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Back Day! (Week 1)

January 3, 2017 Adam Stockton 0

BACK GIANT SET x 3 SETS LAT PULLDOWNS (W/HANDLE) x 15 REVERSE GRIP LAT PULLDOWNS x 15 CLOSE GRIP LAT PULLDOWNS x 15 T-BAR ROWS (5 sets of 25,20,15,10,5) CABLE ROWS (5 sets of 25,20,15,10,5) GIANT SET x […]

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Back

September 22, 2016 Adam Stockton 0

BACK DAY! WORKOUT STRATEGY: HIGH REPS For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder […]

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Back

September 15, 2016 Adam Stockton 0

BACK DAY! Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of […]