Legendary Legs Workout #5
Legs

Legendary Legs Workout #7

We are going heavy today, and the goal is to get those wheels strong and chiseled!  I have prepared, tested and finalized a killer workout to get you there. If you put in your 110%, […]

Legendary Legs Workout #6
Legs

Legendary Legs Workout #6

Ready for a brutal leg workout?  Well you better beready if you are going to attempt this one!  If you are following the 10 Week Size and Strength Trainer, we are one day 38, and […]

Legendary Legs Workout #5
Legs

Legendary Legs Workout #5

This workout combines low to mid reps and will give you a killer pump and help increase your strength at the same time.  If you are sick of generic leg workouts you see out there, […]

Legendary Legs Workout #3
Legs

Legendary Legs Workout #3

Want a kick ass leg workout to not only build size, but strength as well?  Well here’s a good one for you!  If you are following our 10 Week Size and Strength Trainer, welcome to […]

Legendary Legs #2
Legs

Legendary Legs #2

A grueling leg workout is upon you!  Are you ready for it?  Well it’s ready for you, so you better be!  If you are following the 10 Week Size and Strength Trainer, this is your […]

Legendary Legs Workout #1
Legs

Legendary Legs #1

It’s leg day!  Yes!!!  Well you might not be so excited that it’s leg day, and if you’re not, it’s time to change your perspective on leg day.   Your legs are usually at least 50% […]

Leg Explosion
Legs

Leg Explosion 5

SUPERSET LEG PRESS 5 sets of 25,20,15,12,10 reps SQUATS 5 sets of 25,20,15,12,10 reps SUPERSET HACK SQUATS 4 sets of 20,15,12,10 reps SISSY SQUATS 4 sets of 10,10,10,10 reps LEG EXTENSIONS 4 sets of 25,20,15,8 […]

Leg Explosion
Legs

Hams, Quads and Abs Medley

Ready to sweat? This kick-ass leg workout incorporates doing supersets of antagonist muscles, which is the theme of the weak. You will superset quadricep exercises with hamstring exercises. In theory, this should give you more […]

Leg Explosion
Legs

Leg Explosion 4

Are you ready to murder your legs?  Many people dread leg workouts, but hey – it’s all part of working out so you might as well learn to love it!  If you neglect to work […]