Leg Explosion
Legs

Leg Explosion 5

SUPERSET LEG PRESS 5 sets of 25,20,15,12,10 reps SQUATS 5 sets of 25,20,15,12,10 reps SUPERSET HACK SQUATS 4 sets of 20,15,12,10 reps SISSY SQUATS 4 sets of 10,10,10,10 reps LEG EXTENSIONS 4 sets of 25,20,15,8 […]

Leg Explosion
Legs

Hams, Quads and Abs Medley

Ready to sweat? This kick-ass leg workout incorporates doing supersets of antagonist muscles, which is the theme of the weak. You will superset quadricep exercises with hamstring exercises. In theory, this should give you more […]

Leg Explosion
Legs

Leg Explosion 4

Are you ready to murder your legs?  Many people dread leg workouts, but hey – it’s all part of working out so you might as well learn to love it!  If you neglect to work […]

Leg Explosion
Legs

Leg Explosion 3

We are already in week three, and you are at the middle of the week! Twelve weeks seems like a long time, but passes very quickly! As supersets and drop sets are the theme of […]

Leg Explosion
Legs

Leg Explosion 2

Below you lies a grueling leg workout. You already hammered out calves yesterday, which will make the leg workout slightly shorter. There will be no cardio today, but you will definitely be getting cardio in […]

Leg Explosion
Legs

Leg Explosion

Don’t skip leg day they say.  Well you shouldn’t and there is good reason for it.  Your legs make up half of your body, and your lower body contains the largest muscles you have.  You […]

Leg Day
Legs

Got Legs?

To have a symmetrical physique, you can’t neglect your legs! Try this hardcore moderate rep workout to pump and shred those legs into oblivion. The first few sets of each exercise are to be performed […]

Leg Day
Legs

Leg Grower

LEG EXTENSIONS – PRE-EXHAUST/WARMUP 3 SETS OF 30,20,10 reps LEG PRESS 6 SETS OF 30,25,20,15,10,10 REPS LEG EXTENSIONS 5 SETS OF 30,25,20,15,10 REPS ADDUCTOR MACHINE 4 SETS OF 20,15,10,10 REPS SUPERSET LYING LEG CURLS 4 […]

Leg Day
Legs

Leg Blaster

CALVES STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) DONKEY CALF RAISES (4 sets of 20,15,12,8 reps + dropset […]