Try rotating your complex carbs
Diet & Nutrition

Good carbs for a great body

August 1, 2015 Adam Stockton 0

When it comes to my diet, I am pretty damn boring.  I pretty much eat the same thing day in and day out.  For protein, I grill up ten pounds of boneless skinless chicken breasts […]

Get your ass off the couch
Fitness Tips

Get your ass off the couch!

July 17, 2015 Adam Stockton 0

One of the hardest parts of getting and staying fit is to simply start, and to consistently continue to exercise. Many people start a diet or an exercise routine, only to do it for a […]