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YRT-Medley Chest Day (Week 2)

May 5, 2017 Adam Stockton 0

PRE-EXHAUST CABLE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST SMITH MACHINE INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH DECLINE CHEST PRESS (4 sets […]

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YRT Chest Day (Week 3)

January 20, 2017 Adam Stockton 0

CHEST INCLINE DUMBBELL CHEST PRESS (3 sets of 25,20,15 reps) INCLINE DUMBBELL CHEST PRESS (3 dropsets of 8+10 reps) INCLINE CLOSE GRIP DUMBBELL PRESS (3 sets of 25,20,15 reps) SMITH MACHINE CHEST PRESS (5 sets […]

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YRT Chest Day (Week 2)

January 13, 2017 Adam Stockton 0

CHEST HAMMER CHEST PRESS (5 sets 20, 15, 15, 10, 10 + dropset for 10 more) INCLINE SMITH MACHINE PRESS (5 sets 20, 15, 15, 10, 10 + dropset for 10 more) REVERSE GRIP DECLINE […]