Chest Destroyer
Chest

Chest Ripper

July 21, 2017 Adam Stockton 0

CHEST SUPERSET DUMBBELL BENCH PRESS – 1 minute rest between supersets 5 sets of 25, 20, 15, 10, 5 reps PEC DECK FLYES 5 sets of 25, 20, 15, 10, 5 reps SUPERSET INCLINE BENCH […]

Chest Destroyer
Triceps

Chest Destroyer

July 14, 2017 Adam Stockton 0

CHEST SMITH MACHINE INCLINE BENCH PRESS – MEDIUM GRIP 6 sets of 30, 25, 20, 15, 10, 5 reps LYING MACHINE BENCH PRESS – MEDIUM GRIP 6 sets of 5, 10, 15, 20, 25, 30 […]

Chest Destroyer
Chest

Chest Blowout

July 7, 2017 Adam Stockton 0

SUPERSET 1: Incline Dumbbell press 30 reps + Pec deck 50 reps Incline Dumbbell Press 25 reps + Pec Deck Flye 40 reps Incline Dumbbell Press 20 reps + Pec Deck Flye 30 reps Incline Dumbbell Press 15 reps […]

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YRT-Medley Chest Day (Week 2)

May 5, 2017 Adam Stockton 0

PRE-EXHAUST CABLE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST SMITH MACHINE INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH DECLINE CHEST PRESS (4 sets […]

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YRT Chest Day (Week 3)

January 20, 2017 Adam Stockton 0

CHEST INCLINE DUMBBELL CHEST PRESS (3 sets of 25,20,15 reps) INCLINE DUMBBELL CHEST PRESS (3 dropsets of 8+10 reps) INCLINE CLOSE GRIP DUMBBELL PRESS (3 sets of 25,20,15 reps) SMITH MACHINE CHEST PRESS (5 sets […]

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YRT Chest Day (Week 2)

January 13, 2017 Adam Stockton 0

CHEST HAMMER CHEST PRESS (5 sets 20, 15, 15, 10, 10 + dropset for 10 more) INCLINE SMITH MACHINE PRESS (5 sets 20, 15, 15, 10, 10 + dropset for 10 more) REVERSE GRIP DECLINE […]