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YRT-Medley Leg Day (Week 4)

May 17, 2017 Adam Stockton 0

PRE-EXHAUST LEG EXTENSIONS (4 sets of 25,20,15,10 reps) QUADS SUPERSET x 5 SETS LEG PRESS (4 sets of 20,15,12,10,8 reps) MACHINE SQUATS (5 sets of 20,15,12,10,8 reps) HAMMER STRENGTH LEG EXTENSIONS (4 sets of 20,15,12,10 reps) […]

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YRT-Medley Leg Day (Week 3)

May 10, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

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YRT-Medley Leg Day (Week 2)

May 3, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (5 sets of 20,15,12,10 + dropset to failure) SUPERSET x 4 SETS LEG PRESS (4 sets of 20,15,10,6 reps) BARBELL OR MACHINE SQUATS (4 sets of 20,15,10,8 reps) GLUTE KICKBACKS OR WALKING DB […]

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YRT-Medley Leg Day (Week 1)

April 24, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (5 sets of 25,20,15,12,10 + dropset to failure) LEG PRESS (4 sets of 20,15,10,6 reps) BARBELL OR MACHINE SQUATS (4 sets of 20,15,10,8 reps) HAMS LYING LEG CURLS (4 sets of 15,12,10,8 reps) STIFF […]

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YRT-HC Leg Day (Week 8)

April 19, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (5 sets of 18,15,12,10,8 reps) LEG PRESS (5 sets of 15,12,10,8,6 reps) MACHINE LEG PRESS (4 sets of 15,12,10,8 reps) HAMS SUPERSET x 3 SETS LYING HAMSTRING CURLS (4 sets of 15,12,10,8 reps) […]

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YRT-HC Leg Day (Week 7)

April 12, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (6 sets of 18,15,12,10,8,6 reps) LEG PRESS (4 sets of 15,12,10,6 reps) BARBELL SQUATS (4 sets of 15,12,10,8 reps) WALKING DUMBBELL LUNGES (2 sets of 15 reps per leg) HAMS SUPERSET x 3 SETS LYING […]

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YRT-HC Leg Day (Week 6)

April 5, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (6 sets of 18,15,12,10,8,6 reps) LEG PRESS (4 sets of 15,12,10,6 reps) BARBELL SQUATS (4 sets of 15,12,10,8 reps) WALKING DUMBBELL LUNGES (2 sets of 15 reps per leg) HAMS SUPERSET x 3 SETS LYING […]

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YRT-HC Leg Day (Week 5)

March 29, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (3 sets of 16,12,10 reps per leg) BARBELL SQUATS (4 sets of 15,12,10,8 reps) LEG PRESS (4 sets of 15,12,10,6 reps) GLUTE KICKBACKS (2 sets of 15 reps per leg) SINGLE LEG EXTENSIONS (3 sets of […]

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YRT-HC Leg Day (Week 4)

March 22, 2017 Adam Stockton 0

QUADS INDIVIDUAL LEG EXTENSIONS (5 sets of 16,12,10,8,6 reps per leg) WALKING DUMBBELL LUNGES (2 sets of 15 reps per leg) BARBELL SQUATS (4 sets of 18,15,12,8 reps) LEG PRESS (5 sets of 18,15,12,10,6 reps) HAMS SUPERSET […]

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YRT-HC Leg Day (Week 3)

March 15, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (5 sets of 18,15,12,10,6 reps) GLUTE KICKBACK MACHINE (2 sets of 15 reps per leg) LEG PRESS (5 sets of 18,15,12,10,6 reps) BARBELL SQUATS (4 sets of 20,15,12,8 reps) HAMS LYING HAMSTRING CURLS (4 […]