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YRT-Medley Shoulder Day (Week 4)

May 18, 2017 Adam Stockton 0

PRE-EXHAUST/WARMUP SINGLE ARM FRONT DUMBBELL RAISE (4 sets of 15,12,10,8 reps) MAIN SHOULDERS SMITH MACHINE SHOULDER PRESS (5 sets of 20,15,10,8,6 reps) REAR DELTS SUPERSET x 3 SETS INCLINE BENCH DUMBBELL REVERSE FLYES (4 sets of 15,12,10,8 […]

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YRT-Medley Shoulder Day (Week 3)

May 11, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

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YRT-Medley Shoulder Day (Week 2)

May 4, 2017 Adam Stockton 0

SHOULDERS DUMBBELL SHOULDER PRESS (5 sets of 20,15,10,8,6 reps) SIDE DELTS CABLE LATERAL RAISES (3 sets of 18,10,8 reps per arm) SINGLE ARM DUMBBELL LATERAL RAISES (3 sets of 18,12,8 reps per arm) REAR DELTS SUPERSET x 3 SETS […]

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YRT-Medley Shoulder Day (Week 1)

April 27, 2017 Adam Stockton 0

SHOULDERS SMITH MACHINE SHOULDERS PRESS (5 sets of 20,15,10,8,6 reps) REAR DELTS SUPERSET x 3 SETS REAR DB DELT RAISES OVER INCLINE BENCH (4 sets of 15,12,10,8 reps) REVERSE PEC DECK (4 sets of 15,12,10,8 reps) SIDE DELTS […]

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YRT-HC Shoulder Day (Week 8)

April 20, 2017 Adam Stockton 0

SHOULDERS HAMMER STRENGTH SHOULDER PRESS (5 sets of 20,15,10,8,6 reps) SIDE DELTS DB OR MACHINE LATERAL RAISES (3 sets of 15,10,6 reps) CABLE SIDE LATERAL RAISES (3 sets of 15,10,6 reps) REAR DELTS SUPERSET x 3 SETS […]

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YRT-HC Shoulder Day (Week 7)

April 13, 2017 Adam Stockton 0

SHOULDERS SMITH MACHINE SHOULDER PRESS (5 sets of 20,15,12,8,6 reps) SIDE DELTS MACHINE LATERAL RAISES (3 sets of 20,12,6 reps) CABLE SIDE LATERAL RAISES (3 sets of 15,12,10 reps) REAR DELTS SUPERSET x 3 SETS REVERSE MACHINE FLYES (4 […]

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YRT-HC Shoulder Day (Week 6)

April 6, 2017 Adam Stockton 0

SHOULDERS HAMMER STRENGTH SHOULDER PRESS (5 sets of 16,12,10,8,6 reps) FRONT DELTS SUPERSET x 3 SETS UPRIGHT BARBELL ROWS (3 sets of 15,12,8 reps) SINGLE ARM DUMBBELL RAISES (3 sets of 15,12,8 reps) SIDE DELTS MACHINE LATERAL […]

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YRT-HC Shoulder Day (Week 5)

March 30, 2017 Adam Stockton 0

SHOULDERS ARNOLD DUMBBELL SHOULDER PRESS (5 sets of 16,12,10,8,6 reps) SIDE DELTS MACHINE LATERAL RAISES (3 sets of 16,12,10 reps) SINGLE ARM DUMBBELL LATERAL RAISES (3 sets of 16,12,10 reps) FRONT DELTS SUPERSET x 3 SETS UPRIGHT […]

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YRT-HC Shoulder Day (Week 4)

March 23, 2017 Adam Stockton 0

SHOULDERS SMITH MACHINE SHOULDER PRESS (5 sets of 18,15,12,10,6 reps) SUPERSET x 3 SETS UPRIGHT BARBELL ROWS (3 sets of 15,12,8 reps) SINGLE ARM CABLE RAISES (3 sets of 15,12,8 reps) SUPERSET x 3 SETS BENT OVER DUMBBELL […]

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YRT-HC Shoulder Day (Week 3)

March 16, 2017 Adam Stockton 0

SHOULDERS HAMMER STRENGTH SHOULDER PRESS (5 sets of 18,15,12,10,6 reps) SUPERSET x 3 SETS REVERSE PEC DECK (3 sets of 18,12,8 reps) BENT OVER DUMBBELL DELT RAISES (3 sets of 18,12,8 reps) MACHINE LATERAL RAISES (3 sets […]