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YRT Back Day (Week 4)

January 23, 2017 Adam Stockton 0

BACK CABLE SEATED ROWS (5 sets of 18,15,12,15,18 reps) T-BAR ROWS – VARIED GRIP (5 sets of 18,15,12,15,18 reps) SINGLE ARM HAMMER STRENGTH HIGH ROW (3 x 15 reps each arm, no rest between sets) […]