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YRT Back Day (Week 4)

January 23, 2017 Adam Stockton 0

BACK CABLE SEATED ROWS (5 sets of 18,15,12,15,18 reps) T-BAR ROWS – VARIED GRIP (5 sets of 18,15,12,15,18 reps) SINGLE ARM HAMMER STRENGTH HIGH ROW (3 x 15 reps each arm, no rest between sets) […]

Setting the Trap
Daily Blog

Setting the Trap

January 16, 2017 Adam Stockton 0

Another Monday rolled around which means it was time to get back to the gym, and the pun was intended since it was back day!  This back day brought in a new exercise I had […]

Get the most out of your shrugs!
Workout Tips

Tips for your traps!

July 24, 2015 Adam Stockton 0

It was my back workout today, and I try to learn something new everyday to share with you guys.  If I don’t learn something new, I will simply share some tips or experiences.  I have many […]