Back Workout
Back

Back Attacker

July 25, 2017 Adam Stockton 0

PULLUPS 20, 15, 10, 10, 5 reps HAMMER GRIP LAT PULLDOWNS 5 sets of 5, 10, 10, 15, 20 reps DUMBBELL PULLOVERS 5 sets of 20, 15, 15, 10, 10 reps DUMBBELL ROWS 5 sets […]

Leg Day
Legs

Leg Grower

July 20, 2017 Adam Stockton 0

LEG EXTENSIONS – PRE-EXHAUST/WARMUP 3 SETS OF 30,20,10 reps LEG PRESS 6 SETS OF 30,25,20,15,10,10 REPS LEG EXTENSIONS 5 SETS OF 30,25,20,15,10 REPS ADDUCTOR MACHINE 4 SETS OF 20,15,10,10 REPS SUPERSET LYING LEG CURLS 4 […]

Back Workout
Back

Baby Got Back

July 18, 2017 Adam Stockton 0

CHIN-UP 20, 15, 10, 10, 5 reps UNDERHAND LAT PULLDOWNS 5 sets of 5, 10, 10, 15, 20 reps DUMBBELL ROWS 5 sets of 20, 15, 10, 10, 5 reps SEATED MACHINE ROWS 5 sets […]

Back Workout
Back

Back Zapper

July 11, 2017 Adam Stockton 0

UPPER BACK LAT PULLDOWNS (4 sets of 15,12,10,8,6 reps) PULLUPS (4 sets of 15,12,10,8 reps) REVERSE GRIP LAT PULLDOWNS (4 sets of 16,12,10,6 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8,6 reps) SEATED CABLE ROWS (4 sets of […]

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YRT-Medley Back Day (Week 6)

May 30, 2017 Adam Stockton 0

UPPER BACK PULLUPS (4 sets of 15,12,10,8 reps) CLOSE GRIP LAT PULLDOWNS (4 sets of 20,15,12,8 reps + dropset to failure) STRAIGHT ARM PULLDOWNS (4 sets of 20,15,12,8 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8 reps + […]

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YRT-Medley Shoulder Day (Week 5)

May 25, 2017 Adam Stockton 0

PRE-EXHAUST/WARMUP SINGLE ARM FRONT CABLE RAISES RAISE (4 sets of 15,12,10,8 reps) MAIN SHOULDERS HAMMER MACHINE SHOULDER PRESS (5 sets of 20,15,12,10,8 reps) REAR DELTS BENT OVER DUMBBELL REVERSE FLYES (4 sets of 16,12,10,8 reps) REVERSE MACHINE FLYES (4 […]

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YRT-Medley Back Day (Week 5)

May 23, 2017 Adam Stockton 0

UPPER BACK PULLUPS (4 sets of 15,12,10,8 reps) MIDDLE BACK CABLE SEATED ROWS (4 sets of 20,15,10,8 reps + dropset to failure) T-BAR ROWS (4 sets of 15,12,10,8 reps + dropset to failure) STRAIGHT BAR PULLDOWNS (4 sets […]

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YRT-Medley Shoulder Day (Week 4)

May 18, 2017 Adam Stockton 0

PRE-EXHAUST/WARMUP SINGLE ARM FRONT DUMBBELL RAISE (4 sets of 15,12,10,8 reps) MAIN SHOULDERS SMITH MACHINE SHOULDER PRESS (5 sets of 20,15,10,8,6 reps) REAR DELTS SUPERSET x 3 SETS INCLINE BENCH DUMBBELL REVERSE FLYES (4 sets of 15,12,10,8 […]

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YRT-Medley Back Day (Week 4)

May 16, 2017 Adam Stockton 0

MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8 reps + dropset to failure) CABLE SEATED ROWS (4 sets of 15,12,10,8 reps + dropset to failure) HAMMER STRENGTH HIGH ROWS (4 sets of 15,12,10,8 reps) UPPER BACK PULLUPS (4 […]

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YRT-Medley Shoulder Day (Week 3)

May 11, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]