Jacked Back Workout #7
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Jacked Back Workout #7

It’s back day and, as always, I have a killer workout planned for you! We are concentrating on strength for this workout, but don’t think you won’t be doing high volume overall, because you will! […]

Jacked Back Workout #6
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Jacked Back Workout #6

It’s time to get your back jacked and I have just the workout for you! We are halfway into the 10 Week Size and Strength Trainer, and I have created a great higher rep workout […]

Jacked Back Workout #5
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Jacked Back Workout #5

Ready to grow your back?  A tough workout is waiting for you right here!  It’s a good combination of exercises, including both higher and lower reps, to get your back jacked! Since all the sets […]

Jacked Back Workout #2
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Jacked Back Workout #4

A killer bag workout is upon you!  Embrace it and give it all you have, and it will be one step in getting you that big, thick back that you’ve always wanted! Unfortunately for me, […]

Jacked Back Workout #3
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Jacked Back Workout #3

Looking for a brutal back workout to build size and strength?  Well you have come to the right place.  I personally did this workout yesterday (as I do all the workouts listed), and let me […]

Jacked Back Workout #2
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Jacked Back Workout #2

Ready to kill your back?  Not in a bad way, of course.  Okay let me rephrase that.  Are you ready to get a huge, muscular and strong back?  Well you’ve come to the right place!  […]

Jacked Back Workout #1
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Jacked Back Workout #1

Ready to kill your back?  Not in a bad way, of course.  Okay let me rephrase that.  Are you ready to get a huge, muscular and strong back?  Well you’ve come to the right place!  […]

Back Workout
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Razor Back 5

HAMMER STRENGTH HIGH ROW 4 sets of 20,15,10,8 reps DUMBBELL ROWS 4 sets of 20,15,10,8 reps SEATED CABLE ROWS 4 sets of 20,15,10,8 reps T-BAR ROWS W/HANDLE 4 sets of 20,15,10,8 reps PULLUPS 4 sets […]

Back Workout
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Back & Chest Shredder 2

Here we go with the sequel to Back & Chest Shredder!  Yes, this is the second time you will be working out your back and chest this week.  Usually I train one bodypart a week. […]

Back Workout
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Back & Chest Shredder

Welcome to week five of the Muscle Confusion Trainer!  I promised you week five would start mixing things up more, so get ready to confuse your muscles even more for maximum growth and development.  This […]