Chest Destroyer
Chest

Chest Ripper

July 21, 2017 Adam Stockton 0

CHEST SUPERSET DUMBBELL BENCH PRESS – 1 minute rest between supersets 5 sets of 25, 20, 15, 10, 5 reps PEC DECK FLYES 5 sets of 25, 20, 15, 10, 5 reps SUPERSET INCLINE BENCH […]

Arm Annihilator
Biceps

Arm Annihilator

July 17, 2017 Adam Stockton 0

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 25,20,15,10,5 reps) ROPE PRESSDOWN (5 sets of 25,20,15,10,5 reps) SEATED DUMBBELL BICEP CURLS (5 sets of 25,20,15,10,5 reps) REVERSE GRIP TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 […]

Chest Destroyer
Triceps

Chest Destroyer

July 14, 2017 Adam Stockton 0

CHEST SMITH MACHINE INCLINE BENCH PRESS – MEDIUM GRIP 6 sets of 30, 25, 20, 15, 10, 5 reps LYING MACHINE BENCH PRESS – MEDIUM GRIP 6 sets of 5, 10, 15, 20, 25, 30 […]

Arm Annihilator
Biceps

Arm Blaster

July 9, 2017 Adam Stockton 0

CABLE INCLINE TRICEPS EXTENSION 30, 25, 20, 15, 10 REPS *Perform using rope attachment. 30 seconds of rest after the first set. 25 seconds of rest after the second set. 20 seconds of rest after […]

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YRT-Medley Chest Day (Week 6)

June 2, 2017 Adam Stockton 0

PRE-EXHAUST CABLE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) SMITH MACHINE INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (4 sets of […]

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YRT-Medley Arm Day (Week 6)

May 29, 2017 Adam Stockton 0

PRE-EXHAUST SUPERSET x 3 sets ROPE PUSHDOWNS (4 sets of 20,15,12,8 reps) HAMMER ROPE CURLS (4 sets of 20,15,12,8 reps) TRICEPS SUPERSET x 3 sets TRICEP ROPE PUSHDOWNS (3 sets of 20,15,10 reps) OVERHEAD ROPE […]

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YRT-Medley Chest Day (Week 5)

May 25, 2017 Adam Stockton 0

PRE-EXHAUST CABLE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 20,12,8,6 reps) HAMMER STRENGTH INCLINE CHEST PRESS (4 sets of 20,12,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (4 sets of […]

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YRT-Medley Arm Day (Week 5)

May 22, 2017 Adam Stockton 0

PRE-EXHAUST SUPERSET x 4 sets ROPE PUSHDOWNS (4 sets of 20,15,12,8 reps) HAMMER ROPE CURLS (4 sets of 20,15,12,8 reps) BICEPS SEATED DUMBBELL CURLS (3 sets of 20,15,10,6 reps) MACHINE CURLS (3 sets of 20,15,10,6 […]

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YRT-Medley Chest Day (Week 4)

May 19, 2017 Adam Stockton 0

PRE-EXHAUST MACHINE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST DUMBBELL INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (4 sets of 15,12,8,6 reps) […]

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YRT-Medley Arm Day (Week 4)

May 15, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]