BACK in the mix
Daily Blog

BACK in the mix

January 3, 2017 Adam Stockton 0

It was back day today, which is one of my weakest body parts.  Not so much for strength, but it lacks size and definition in proportion to the rest of my body.  All that means […]

Make time for fitness!
Fitness Tips

Make the time for fitness

August 24, 2015 Adam Stockton 0

If your goal is to be fit for life, you need to make time for fitness.  It has to be a part of your everyday schedule, just like brushing your teeth, going to work or […]